While granola is a popular breakfast choice, most store brought granolas are packed with sugar while being low in protein, causing blood sugar spikes and crashes leading to not feeling full and needing to snack again before lunch, this is packed with fibre and protein and is low sugar comparatively so should keep you fuller for longer!

Ingredients

– [x] – ½ cup pure maple syrup
– [x] – 1 teaspoon vanilla extract
– [x] – 1 cup unsweetened coconut flakes
– [x] – ½ cup seed mix
– [x] – Handful nut mix
– [x] – ½ cup coconut oil, melted
– [x] – 1tbsp cinnamon
– [x] – 1/4 teaspoon fine sea salt
– [x] – ¼ cup chia seeds
– [x] – 3 cups oats

Stir between adding each ingredient to the tray then cook for around 20 minutes at 180 stirring and checking halfway.