Sasha Nadine Nutrition

Simple
Affordable
Nutrition

Hello my name is Sasha Parkin and I am a registered (mBANT, CNHC) Nutritional Therapist based in Brighton, Sussex. I have worked in the Nutrition industry at supplement company Wild Nutrition for five years and I am passionate about helping women feel their best.

As Seen In…

My Approach

Modern-day living has made food complicated, but this doesn’t have to be the case.

My role as a Nutritional Therapist is to provide practical and evidence-based advice to demystify personalised nutrition. And to arm you with tools, so that you can feel comfortable making the right choices that will have you feeling your best.

I believe balanced and achieveable goals allow for an effective long term approach to change.

Areas we can work together on

We can work together on general dietary advice or for more in-depth support in the following areas:

PCOS (Polycystic ovary syndrome)
Digestive health
Skin health (Acne, Eczema, Psoriasis)
Pregnancy + Postpartum Health
Perimenopause and menopause symptoms
Vegetarian or vegan diet support

Recipes

Warming Winter Soup

Supercharging my foods with lots of warming spices and winter recipes Read more

2nd Jan 2023
Grilled Nectarines and Cream

Grilled nectarines and cream, the perfect addition to a summer’s day. If you are hosting this dish goes the extra mile with minimal effort. Read more

2nd Jan 2023
Low Sugar Granola

While granola is a popular breakfast choice, most store brought granolas are packed with sugar while being low in protein Read more

2nd Jan 2023

What’s cooking?

BREAKFAST

LUNCH

DINNER

DESSERT

SNACKS

SIDES

Drinks

Consultations

Location: My practice is currently online. However, if you are local to Brighton & Hove, I also offer home visits.

15 minute discovery call – Free

I offer a free call via zoom or telephone before booking in so that I can understand what you are looking to achieve through Nutritional Therapy and to give you an idea of how we might be able to work together in achieving those goals.

Initial Consultation £100 – 60-90 minutes

Pre-consultation I will send you a 5-day food diary which I will study before our session.

During an initial consultation, we will have a detailed discussion about your past and present health, your current dietary picture and any current blood test results. This allows us to work together to build a clear picture of any current symptoms, as well as understanding what you are looking to achieve during our time together.

Post-consultation I will send you a thorough and considered plan with recommendations around your dietary choices as well as any lifestyle or supplement recommendations where necessary. This plan will include nourishing recipes, educational guides and food-shop direction which can empower you until our next meeting.

Follow-up Consultation £50 – 30-40 minutes

Pre-consultation I will send you a 3-day food diary which I will study before our session.

During the follow-up consultation 4-6 weeks after our initial meeting, we will asses your progression, as well as discussing your successes and further exploring how we can enhance your food choices to meet your goals.

Post-consultation, a revised plan will be issued and we will discuss next steps. This will include all new recipies and educational guides where needed.

The number of follow up consultations, will be assessed on a case by case basis, dependent on your individual requirements and requests. This will be discussed as part of your initial consultation.

For bespoke packages, please email me via the below contact form and I will be happy to discuss this with you.

Client Testimonial: “Someone that truly cares! Within just a few moments of being with Sasha, you can see how much she cares about her clients and how passionate she is about her work. She takes time to get to know you as an individual, trying to get the best understanding of how she can help. When it comes to making changes in lifestyle, diet, exercise habits etc Sasha is realistic with expectations, knowing that these changes won’t all be made overnight. She is mindful of the financial difficulties in the current climate, so will seek to find something that is doable for you. No question is off limits, and you will feel comfortable knowing you are being given something that is tailored to you.” – ET, Sussex (age 27).